It's no secret that we rely on water to survive. And it can be easy to forget how much water we need, especially if we\'re not paying attention to our intake levels. It's common for people to underestimate their water needs and end up not drinking enough. Just like men value their RFID steel wallet, is the same way everyone should regard their water bottles.
But this doesn't mean you should drink too much either, as this can lead to uncomfortable bloating and stomach pain. So what is the best size for a water bottle? The answer is that it depends on your activity level and weight. Here are some tips on how much water you should be drinking every day, as well as why it matters!
How Much Water Do We Need Every Day?
Most of us need to drink up to 3 liters of water each day. But how much water you need can depend on your weight, activity level, and environment.
If you are in a cool or cold environment, you may need more water because you're losing more fluid through sweat. On the other hand, if it's hot outside, you will lose less fluid when compared to someone who is in a cold environment.
The amount of water you'll need also depends on your weight. Someone who weighs 150 pounds would need about 2 gallons of water per day while someone who weighs 250 pounds would need about 4 gallons of water per day due to their increased body size and metabolic needs.
It's important to drink enough fluids throughout the day for several reasons: It helps keep your skin looking healthy and prevents constipation and bloating. Plus, drinking fluid regularly will help prevent headaches and dizziness during times of intense physical activity or heat stress.
Now that we’ve addressed how much water you need per day, what’s the most ideal water bottle size for you?
What to Keep In Mind When You're Picking A Water Bottle
When you're choosing your water bottle, it's important to think about these things:
The size of the opening
the hole at the top of the bottle where you can drink out of. Some people might prefer a wide opening so they don't have to tilt their heads back too far when drinking. Other people might want something smaller so it doesn't spill as easily. You should choose what you like!
The size of the bottle
some bottles are small enough that they\'ll fit into your bag; others are big and can hold more water. When picking a water bottle base don size, you’d want to check how comfortable you’re with doing refills. Some people will need to refill it more than once per day, while others will only need to refill it once every few days.
The refill rate will also depend on the availability of a clean water source where you’ll be going. If out in the wild, it’s best if you pick a larger water bottle.
What to Consider When Choosing The Right Size Of Your Water Bottle
When it comes to choosing the best size for a water bottle, there are two important factors to keep in mind: weight and activity level.
Weight
It's also important to consider your weight when choosing what size of water bottle is right for you. A heavier person will need more fluid than a lighter person.
If you're trying to lose weight, the general rule of thumb is that you don't want your stomach fuller than 80 percent full. For instance, if you weigh less than 130 pounds, you should drink around 10 glasses of water each day (or 2-3 cups). But if you weigh over 150 pounds, you would need to drink about 13 cups every day (or 3-4 cups).
Activity level
The average person needs to drink at least 8 cups of water each day. If you're on the go, it's good to have a water bottle on hand that can hold at least 16 ounces of liquid. When going out for a walk, you’d also want to ensure your valuables are safe. A wallet with cell phone pocket, such as Roam Clutch is an ideal option.
If you're active, you should be drinking more water than someone who sits at a desk all day. If you're on the go and don't want to stop for water breaks, then a smaller size is probably best. On the other hand, if you like to stay hydrated throughout the day by drinking small amounts of water throughout the day, then a larger size is better.
When it comes to considering any particular brand out there, there is quite a number. But Nalgene 32oz Wide-mouth Water Bottle by Trayvax is our favorite. It’s not only functional, but also has attractive appeal with three color options to pick from, including juniper, charcoal grey, and clear.
Trayvax Nalgene water bottles are the go-to bottles for athletes, campers, hikers, and outdoor enthusiasts. These 1L bottles have a wide-mouth opening to drink from and a screw-on cap that won't leak. They're BPA-free and dishwasher safe. They also have volume markers to help you know how much you’ve taken at a particular time of the day.
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